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Fitness NESTA-PFT Exam Syllabus Topics:

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Positive feedback points out things done well and__________________________________________.

A) points out unsuccessful strategies
B) none of the above
C) yields frustration to the client
D) encourages future adherence.

2. Exercise improves insulin sensitivity and reduces disease. It can protect against which of the following?

A) exercise cannot prevent anything
B) high cholesterol and blood pressure
C) A and B
D) coronary artery disease and obesity

3. With exercise, the amount of insulin injected for controlling blood glucose levels can be _______________________in those with Type I Diabetes.

A) increased
B) none of the above
C) lowered
D) the same

4. The Sit and Reach Test is the most common way to measure flexibility in the

A) hamstrings
B) hip joint flexibility
C) low back
D) all of the above

5. When 2 bones conjoin together to form a synovial joint, the end surfaces of the bones are covered in ___________________________________________.

A) connective tissues
B) articular cartilage
C) tendons
D) muscle

Solutions: