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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. What is the approximate target heart rate for a 50-year-old man in beats per minute (bpm)?

A) 120 to 160
B) 85 to 110
C) 75 to 120
D) 85 to 145

2. What food information is NOT present on a food label?

A) amount of cholesterol in a serving
B) amount of calories in a serving
C) amount of protein in a serving
D) amount of caffeine in a serving

3. Which function does the autonomic nervous system NOT regulate?

A) Breathing
B) Digestion
C) Running
D) Secretion of hormones

4. Which of the following can cause pain in the lumbar area?

A) Strain of the tibialis anterior muscle
B) Strain of the sternocleidomastoid muscle
C) Strain of the longissimus thoracis muscle
D) Strain of the gastrocnemius muscle

5. The condition that involves rapid breakdown of muscle tissue due to too much exercise, which can potentially result in kidney failure, is called

A) Rhabdomyolysis
B) Dialysis
C) Myoglobinuria
D) Proteinuria

Solutions: