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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. Which of the following pulses is not commonly used to determine an individual,s heart rate?

A) Carotid
B) Radial
C) Brachial
D) Popliteal

2. Leg raises are an example of

A) Knee flexion
B) Hip flexion
C) Hip extension
D) Hip abduction

3. When working with a trainer, an individual lifts a 10-pound weight straight over her head through a distance of 2.5 feet. How much linear work has been generated?

A) 4 pound-feet
B) 7.5 pound-feet
C) 25 pound-feet
D) 50 pound-feet

4. A client in the precontemplation stage of behavior might think to himself:

A) "I am so proud I lost weight!"
B) "I have a plan to lose weight."
C) "I am really thinking about how to lose weight."
D) "I just can,t lose weight."

5. The joint movement that results in an increase of the joint angle is called

A) Extension
B) Flexion
C) Adduction
D) Abduction

Solutions: