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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. Which scenario is an example of exercising executive function?

A) Contacting people in a cohort to join a study group
B) Recognizing a need to create a better work and life balance
C) Contacting the Math Center for help after a failed math assessment
D) Rewarding oneself for successful on-time progress

2. Which action is an effective way of preventing the consumption of food-borne bacteria?

A) Allow cooked food to remain at room temperature
B) Use a food thermometer and cooking temperature chart
C) Cook beef until it is at least medium rare
D) Microwave food until it is very hot

3. Which reaction is common with food intolerance?

A) Swelling in the mouth
B) Tightening in the throat
C) Stomach cramps
D) Difficulty breathing

4. Why is it important to include low-fat dairy products in a balanced diet?

A) They provide thiamin, which is necessary for carbohydrate metabolism.
B) They are good sources of iron, which increases the absorption of fat into the red blood cells.
C) They provide glucose, which is the only source of energy used by the brain.
D) They are good sources of calcium and protein, which are needed for bone and tissue growth.

5. Which disorder includes having low energy, difficulty sleeping, missing assignments, and avoiding friends?

A) Schizophrenia
B) Bipolar disorder
C) Anxiety disorder
D) Depressive disorder

Solutions: