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| Section | Weight | Objectives |
|---|---|---|
| Physical Fitness and Exercise | 25% | - Components of physical fitness
- Safety and injury prevention |
| Lifestyle and Disease Prevention | 25% | - Chronic disease risk factors - Stress management and mental health - Substance use and health risks - Sleep and health |
| Nutrition and Health | 25% | - Nutrition for different life stages - Dietary guidelines and recommendations - Energy balance and weight management - Macronutrients and micronutrients |
| Principles of Health and Wellness | 25% | - Public health and health promotion - Health behavior change models - Dimensions of wellness
|
What is a dimension of social health?
Correct Answer: C 🗳️
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Which description of the REM sleep phase is true?
Correct Answer: B 🗳️
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Under which category of drugs is cocaine classified?
Correct Answer: D 🗳️
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Which action is an effective way of preventing the consumption of food-borne bacteria?
Correct Answer: B 🗳️
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Scheduling a team dinner far after sunset to accommodate several team members who are fasting during daylight hours is an example of which SEL competency?
Correct Answer: B 🗳️
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