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NASM CPT Q&A - in .pdf
NASM CPT Value Pack
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- Exam Code: CPT
- Exam Name: NASM Certified Personal Trainer Exam
Online Testing Engine supports Windows / Mac / Android / iOS, etc., because it is the software based on WEB browser.- If you purchase NASM CPT Value Pack, you will also own the free online Testing Engine.
- Updated: Oct 04, 2026
- Q & A: 230 Questions and Answers
- CPT PDF + PC Testing Engine + Online Testing Engine
- Value Pack Total: $119.98 $79.99
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NASM CPT Q&A - Testing Engine
- Exam Code: CPT
- Exam Name: NASM Certified Personal Trainer Exam
- Updated: Oct 04, 2026
- Q & A: 230 Questions and Answers
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NASM CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Assessment | 16% | - Postural and movement assessments - Interpret results and identify contraindications - Health history screening and risk classification - Body composition and anthropometric measurements - Cardiorespiratory and physical performance testing |
| Topic 2: Basic and Applied Sciences and Nutritional Concepts | 15% | - Exercise physiology and bioenergetics - Nutrition fundamentals, macronutrients, micronutrients - Supplements and weight management principles - Anatomy and physiology - Biomechanics and motor learning |
| Topic 3: Professional Development and Responsibility | 10% | - Business and professional standards - Emergency procedures and safety protocols - Documentation and record keeping - Ethics, scope of practice and legal guidelines |
| Topic 4: Program Design | 24% | - Cardiorespiratory training programming - Periodization and progression strategies - OPT™ Model principles and application - Program design for special populations - Resistance training program design |
| Topic 5: Client Relations and Behavioral Coaching | 13% | - Communication and building rapport - Goal setting (SMART principles) - Adherence and overcoming barriers - Motivation and behavior change strategies |
| Topic 6: Exercise Technique and Training Instruction | 22% | - Adapting exercises for different abilities - Equipment usage and spotting techniques - Proper exercise form, technique and safety - Cueing, feedback and correction methods |
NASM Certified Personal Trainer Sample Questions:
Question #1
A trainer is working with a client who has been struggling to fit in his workouts. Which of the following actions should the trainer take?
- A. Redesign the client's workout program around a new goal.
- B. Address the client's lack of discipline and compliance.
- C. Suggest that the client set multiple goals at one time.
- D. Discuss the client's social support structure.
Correct Answer: D 🗳️
Explanation: Only visible for PracticeDump members. You can sign-up / login (it's free).
Question #2
The trainer's exercise, or program recommendation, should be primarily based on
- A. the client's goals.
- B. the client's availability.
- C. the client's current caloric intake.
- D. what the client can afford.
Correct Answer: A 🗳️
Question #3
Which of the following methods is BEST for lean muscle maintenance and loss of body fat?
- A. Aerobic training
- B. Circuit training
- C. 2-day split routine
- D. H.I.I.T.
Correct Answer: B 🗳️
Question #4
Performing pushing, pulling, and squatting exercises in the 20-25 rep range are suggested for
- A. Aerobic conditioning
- B. Increasing flexibility
- C. Speed training
- D. Muscular endurance
Correct Answer: D 🗳️
Question #5
Which one of the following muscles is involved in core stability?
- A. Psoas
- B. Masseter
- C. Flexor digitorum longus
- D. Sternocleidomastoid
Correct Answer: A 🗳️
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